In December The United Family did a can food and donation drive for the High Plains Food Bank. I told my store director Matt that I would run a mile for every $1000 raised. $73,000 was raised by all of The United Family stores for the High Plains Food Bank. 73 miles over a weekendContinue reading “73 Miles, Vertigo, & Fresh Baked Bread?”
Author Archives: Rich Stein
1 Year Plant-based
In January of 2021 I celebrated making it a full year without alcohol. In April of this year I celebrated 1 full year of being vegan. Becoming a plant-based athlete was not something that I set out to do when I gave up alcohol over two years ago it just kind of happened. It hasContinue reading “1 Year Plant-based”
Concussions and Trail Runs
The forecast for the day was in the mid 80s but I sat there my entire body shaking as the adrenaline high I had been on the past three hours started to dissipate. With my head in my hands and elbows resting on my knees I looked down at racing bib 325 as the bridgeContinue reading “Concussions and Trail Runs”
Chasing 100
The day after my segment of the relay ended I woke up thinking ….Okay….now what? I had spent the entire year training and thinking about running from Ohio to Pennsylvania and now it was over. I got back home and started running more with the San Angelo Road Lizards. We ran trails, roads, and justContinue reading “Chasing 100”
MS Run the US Day 6
“To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.” ― Jim Valvano We loaded into theContinue reading “MS Run the US Day 6”
MS Run the US Day 5
I sat alone in the back seat of the car while the road crew was inside the store getting supplies for the day ahead. I took out my phone and found several notifications on GroupMe app. from my MS Run the US teammates. I was overcome with emotion as I read each persons encouraging messageContinue reading “MS Run the US Day 5”
MS Run the US Day 4
Today was the first day that I woke up and felt no improvement with my right foot. Most mornings I hurt but I could at least see some improvement after a full night of rest. Ice bath, dinner, and a great night of sleep did not seem to make a difference for me at all.Continue reading “MS Run the US Day 4”
MS Run the US Day 3
I am a very optimistic person. On opening day I still believe that the Texas Rangers can go 162-0. I also believe that one day I will run Western States Endurance Run. For some reason when I went to bed at the end of day number 2 I had this belief that when I wokeContinue reading “MS Run the US Day 3”
MS Run the US Day 2
It was a typical hot and dry West Texas day and there I stood staring at my suitcase. I had already packed my MS Run the US hoodie for the trip to Ohio. Was I really going to pack my long sleeve shirts for this trip as well? I remembered colder temperatures at some ofContinue reading “MS Run the US Day 2”
MS Run the US Day 1
I was not even a quarter of a mile into my run when the realness of the moment sank in. The past seven months my life had been training runs, strength training, phone calls, emails, and meetings in search of potential donors to support my MS Run the US fundraising campaign. All of which wereContinue reading “MS Run the US Day 1”